Alicia Helton
Pre-Licensed Professional Counselor, MS, CMHC
Are you feeling stuck, overwhelmed, hopeless, angry, or afraid? The first step toward a better future is recognizing a problem and deciding to make a change. "Healing requires from us to stop struggling, but to enjoy life more and endure it less." - Darina Stoyanova.
With 20 years of experience as an educator and counselor, my professional goal is to improve your quality of life. I have experience in substance abuse, anxiety, grief, depression, PTSD, parenting, family, and individual therapy. I use a client-centered approach to facilitate personal growth, reduce distress, increase understanding, and increase self esteem.
I hope to help by providing you with my time, a safe space, and dedication to improving your mental health from a holistic perspective. Together, we will acknowledge your personal pains, past experiences, buried troubles, challenges, and strengths. Together, we will develop a personalized plan to reduce distress and facilitate your personal growth.
Supervised by Tamara Lively, NCC, LPC,CPCS